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These classes introduce the basic principles of breath and alignment, and key postures (also known as asanas). Poses are broken down and taught step by step. Six months at this level are recommended before moving up to practice level classes and beyond!
PRACTICE
An open level class for those technically comfortable students interested in taking techniques towards mastery, play and challenge...
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These classes introduce the basic principles of breath and alignment, and key postures (also known as asanas). Poses are broken down and taught step by step. Six months at this level are recommended before moving up to practice level classes and beyond!
PRACTICE
An open level class for those technically comfortable students interested in taking techniques towards mastery, play and challenge...
Essay fragment
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Yoga Therapy
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