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First of all, getting exercise everyday is good for our health. Jogging, walking, swimming is things that strengthen our muscles and make us stronger. When we have good a workout, it brings us a lot of energy to take care of our daily activities. Especially, it forces our heart to operate well because it keeps our heart rate up and blood sugar down...
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First of all, getting exercise everyday is good for our health. Jogging, walking, swimming is things that strengthen our muscles and make us stronger. When we have good a workout, it brings us a lot of energy to take care of our daily activities. Especially, it forces our heart to operate well because it keeps our heart rate up and blood sugar down...
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