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This study included 41 people who followed a program which reduced carbohydrate intake, took vitamin supplements, fish oil and required 20 minutes of exercise at least three times per week. Over a period of four months these participants lost approximately 21 pounds and showed a drop in cholesterol levels...
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Over a period of four months these participants lost approximately 21 pounds and showed a drop in cholesterol levels. This study also showed no concern for dangerous effects on the liver or kidneys (healthcenter.com).
People who start using Atkins diet tend to lose a lot of weight quickly. Once people learn the skills to maintain this diet, people tend to keep the weight off...
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