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The easiest way to figure this out is to look at the nutritional panel and see how many carbohydrates there are. Then look and see how much fiber there is. As long as the grams of fiber are equal to or greater than the amount of carbohydrates you can eat it. This is where the term net carbohydrates will come into play...
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For example if a product has ten carbohydrates and nine grams of fiber then that item only has one net carbohydrate because those other nine carbohydrates come from fibers.
The world's largest organization of food and nutrition professionals known as Journal of the American Dietetics Association calls the Atkins diet "a nightmare of a diet...
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