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Having no time for yourself can also contribute to being stressed because you might not have the energy to complete all of your daily activities. Any form of a barrier or conflict, which may prevent us from completing our goals, can also create stress.
If not managed appropriately, stress can lead to serious problems...
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Exposure to chronic stress can leave you with the inability to perform simple everyday activities. Being exposed to chronic stress can contribute to both physical illnesses, and mental illnesses. Stress can cause anxiety attacks and panic attacks. According to reutershealth.com, the inability to adapt to stress is associated with the onset of depression or anxiety...
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