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A good deal of my spare time was spent performing

in front of audiences as, variously, a jazz and rock singer,

and as a performer in dramatic and musical amateur theatre.

I had made unsuccessful attempts to quit smoking at various

times, but could never keep it up for more than a few weeks.

When challenged, I would defend my habit by claiming the

right to choose what I breathe: the "right to smoke" argument

made sense to me in those days...

I managed

to avoid making the obvious connection with my own

smoking. Then at an Allen Carr's Easy Way to Stop Smoking session

in June 1992, I saw the light - that tobacco dependency is

a psychological problem with a physical trigger - and have

been a non-smoker ever since. I walked away feeling positive

and excited at the prospect of never having to smoke again...

General points of the essay

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