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The majority of these students found better ways to manage or control their stress by using more healthful outlets, such as walking or taking up a sport.
During the last twenty years disease prevention and health promotion have been found to be related to the development of healthy life-style behaviour and the management of stress...
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The course entitled ? Psychology and the Management of Stress: Theory and Application? (Personnel and Guidance Journal), has been set up to: a) acquaint students with theory and research related to stress management techniques b) to provide guidance and information about diet, physical exercise, and other matters of a healthy life-style and c) to provide an opportunity for students to learn and practice how to apply stress management to their present lives...
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