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The box is a trapezoid like hole in the ground with a metal coverings at the end of the runway in which vaulter plant their pole. The bottom of the box gradually slopes upward approximately 3-feet until it is level with the runway. While running toward the box you must maintain upright and forward posture...
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The pole should be lowered gradually throughout the run up using the left hand as a pivot and by controlling the rate of fall with the right hand that moves from the hip to a point halfway between waist and arm pit. The left hand remains static and must not drop. The pole is lowered gradually throughout the run up...
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