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However, eating junk food is not totally out of the picture; one just has to be able to control "junk food intake".
Suddenly changing one's lifestyle will not help one lose weight safely; it might even harm one's health. If one changes his lifestyle too quickly, he might be able to stay with his eating/exercise plan, and fall off the plan as quickly as he got on it...
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If one changes his lifestyle too quickly, he might be able to stay with his eating/exercise plan, and fall off the plan as quickly as he got on it. Changes in activeness and eating habits must be done slowly, but progressively to make sure the commitment is for the long run. One must remember to exercise on a daily basis, eat reasonably, and eat foods with nutritional value...
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General points of the essay
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