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However, if we limit our caloric intake and burn more than consumed, weight loss will occur, and as explained above, there are a myriad of ways to go about manipulating your diet to affect weight loss. Some, however, aren’t necessarily interested in losing weight so much as edifying their diet with specific foods to treat an illness or disease, or simply prevent the latter...
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Many strive to incorporate high-antioxidant foods in their diets, such as: Black Raspberries, Pomegranates, Walnuts, Cabbage and Strawberries; these foods are healthy, nutritious and known for their anti-cancer attributes which in turn, improves longevity. Foods to watch out for include: Butter, Cheese, Salt, Fried foods, pickled or barbecued meats; some of these foods are notorious for containing high levels of saturated fat which can contribute to heart problems and has been associated with high cancer rates (Fuhrman, 2006), thus, these foods should be indulged in parsimoniously...
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