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If people would only stop eating refined enriched flour and turn to whole grains, they would realize it is more filling. I think another problem is, most students are in taking more carbohydrates than they are burning off. It is the lack of time and effort to exercise that is a significant problem for college students...
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It is the lack of time and effort to exercise that is a significant problem for college students. When there is not enough exercise, extra calories are stored as fat. So because students have a hard time prioritizing their time, it results in drastic consequences in their eating habits. Eating then becomes a convenience because of timing; a result of social life and school; and the desire to eat becomes a result of pure laziness...
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