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This allows preparing your body for longer period of mass building by involving all possible muscle groups because you have more time to go through each exercise per one session.
Next after such general training which has built your base to ensure you are less likely to get injured when increasing intensity you can try increasing amount of reps and make list of exercises shorter by keeping same length of session at around 60-90 minutes...
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Now try 2-3 sets of 10-12 reps per exercise and focus on main muscle groups for legs, chest, back, shoulders and arms.
After another 3 months another shift can be made by doing so called backwards training when you work on your maximum strength by doing around 10 sets of 3-4 reps with nearly maximum weight you can lift...
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Best Way To Build Muscle By Joe Leger
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