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| Topic: |
Science
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| Number of pages / Number of words: |
5 / 1278 |
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It is necessary to determine the kilocalorie adjustment needed for weight loss (see Table 2). For proper energy balance during weight reduction ? of the reduction should come from a reduction in caloric intake, and ? should be derived from increased physical activity. A neutral energy balance must be met for weight maintenance...
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A neutral energy balance must be met for weight maintenance.
It is advisable to create a general guide for weight maintenance. When developing a food plan, the nutrient balance should consist of 45 ? 65% carbohydrates, 10 -35% proteins, and less than or equal to 25% fats. The distribution balance is also a key aspect to weight management...
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