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| Topic: |
Science
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| Number of pages / Number of words: |
6 / 1490 |
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A lot of that depends on our age. Babies of course require the most…about 16 hours a day. Teenagers require about 9 and most adult need between 7 or 8 hours each night.
Alright, so you're not getting your hours in? So what, right? If you got up this morning at 6am and went to bed at 11pm, this seventeen hours of sustained wakefulness, leads to a decrease in performance equivalent to a blood alcohol-level of 0...
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So much for the saying "Sleeping like a Baby"
This all sounds a little far-fetched, but each night that we don't get the recommended amount of sleep is causing us to have a sleep deficit. Just like we withdraw money out of the bank, we draw out of our sleep bank each night. Ideally, we should be making a nightly deposit, but often that doesn't cover the debt...
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