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| Topic: |
Science
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| Number of pages / Number of words: |
11 / 2905 |
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Inhale as you squeeze each time and try to fully relax your muscles between each contraction. So you don't get sore, start with just 10 or 20 squeezes. Kegels can be practiced nearly anytime and in any place.
Try them in the morning with each bite of breakfast, while chatting with a co-worker, while watching television or flipping the pages of a magazine until you can do at least 100 to 200 each day...
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"The squeeze" is fun and easy, and can stimulate erotic feelings. Daily workouts for about one month should yield results.
S-t-r-e-t-c-h-e-s
The following pelvic stretches will help keep the muscles used during sex limber and flexible and help facilitate orgasm. Each stretch can be done in the bedroom on a firm mattress or on the floor...
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