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| Topic: |
Science
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| Number of pages / Number of words: |
8 / 2020 |
Essay's paper body
On fad diets, if you lose weight, you seldom improve your long-term health. From an emotional standpoint, if you fail to get the results that you truly long for after dieting, it can cause emotional stress and that can lead to other emotional issues. Also, it is easy to become obsessed with losing weight, especially if you do not feel good about yourself...
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Also, it is easy to become obsessed with losing weight, especially if you do not feel good about yourself. The best way to loose weight is by incorporating a balanced diet into your life style coupled with an effective exercise plan.
d. What are the top five things to consider when creating a safe and effective exercise program?
To create a safe and effective exercise program, one must consider these 5 key elements: (1) Assess your fitness level by taking your pulse rate before and after waling one mile, monitor your number of pushups, and measure your body mass index (BMI), (2) Design a fitness program by being mindful of your fitness goals, assess your likes and dislikes, plan a logical progression of activity because if you are novice, you should be extremely cautious and progress slowly, (3) Get the proper equipment...
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General points of the essay
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