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| Topic: |
Science
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| Number of pages / Number of words: |
6 / 1606 |
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My goal is to increase it from 12 mg to at least the recommended allowance of 18 mg. Another nutritional goal is to increase the Folate intake, a B vitamin that helps forming red blood cells. According to the recommendation of Dietary Folate Equivalents my Folate intake should increase to 400 microgram...
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I will include nutrient-rich and easily digestible foods as they allow boosting my energy level and keeping it for the rest of the day. Even more important is varying food choices to make sure that my body right combination of nutrients, such as minerals and vitamins.
Fresh Fruits and Vegetables
The goal above leads to implementing another one...
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