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Topic: Science
Number of pages / Number of words: 3 / 757
Essay's paper body

With a doctor's recommendation, a vitamin pill can help you get enough vitamins and minerals, but your body benefits the most from eating healthy foods.

? Eating a variety of foods is best for your body. Learn to try new foods.

? Stories from people who have used a diet program or product, especially in commercials and infomercials, are advertisements...


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Remember, regained weight or other problems that come up after someone has completed the program are never talked about in those ads.

What changes can I make now in my diet?

Almost everyone can benefit from cutting back on fat. If you currently eat a lot of fat, try just one or two of the following changes, or those suggested in our handout on healthy food choices:

? If you eat meat, eat it baked, grilled and broiled rather than fried...


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