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| Topic: |
Science
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| Number of pages / Number of words: |
4 / 977 |
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Sunday will start at 9:00 am at the fitness gym with aerobics and then into a full work out, including chest, back, legs, biceps and triceps. The aerobics will help with cardiovascular and burning fat.
The physical part of my goal cannot be achieved without the right nutrition. This will help not only with my body but also with my mental stability to achieve my goal...
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I now eat no breakfast, lunch generally when ever I can get it (usually fast food), and dinner when I feel the need to eat (could be nine or ten at night). The first item to good nutrition is setting myself on a time line for eating. Breakfast will be a 6:00 am, lunch will be between noon and 1:00 PM and dinner will be before 6:00 PM...
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