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Essay's paper info
| Topic: |
Science
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| Number of pages / Number of words: |
4 / 891 |
Essay's paper body
Following you will find an example of one day’s menu that I have used within the last 11 weeks. I will continue with this same lifestyle only because I have maintained my weight, and my husband has lost, 15 pounds since we made the changes. I can tell you he is very excited for the weight loss but he has noticed a difference in energy...
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I can tell you he is very excited for the weight loss but he has noticed a difference in energy. He feels less tired and he complains less about his knees and I don’t see him limping anymore, I think these are excellent advantages for just changing our eating habits.
One day’s Menu
Breakfast 1 slice of wheat toast
1 spoon of real fruit spread
8oz of milk
8oz of orange juice
Snack low fat yogurt
6 almonds
Lunch 1 small chicken breast
1 cup of broccoli
Side salad with vinegar and oil
Snack 1 small apple
1tbsp of peanut butter
Dinner whole wheat spaghetti with shrimp
Spinach salad with feta cheese and cranberries
Salad dressing vinegar and oil
1 slice of wheat toast
Snack 1 orange with walnuts
Potatoes are not included in our grocery list...
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