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| Topic: |
Science
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| Number of pages / Number of words: |
3 / 578 |
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I have decided to eat more servings from each of the group except the fruits group, and add more variety of foods in my daily meal, because more variety means more nutrients in my body.
Food nourishes the body and gives us energy to get through each day. Healthy eating with variety of food choices, proper diet, and regular exercise is the key element of healthy human development...
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Deficiencies, excesses, and imbalance diet can lead to serious diseases such as cardiovascular disease, diabetes, obesity, scurvy, and so on. In order to reduce the negative impacts on our health, one should always maintain proper nutrition and diet routine to stay healthy throughout their life.
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