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| Topic: |
Science
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| Number of pages / Number of words: |
6 / 1493 |
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Research shows that flexibility training can develop and maintain range of motion and may help prevent and treat injury. In fact, the American College of Sports Medicine has added flexibility training to its general exercise recommendations, advising that stretching exercises for the major muscle groups be performed two to three days per week...
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Squeezing in one or two quick stretches before or after a workout is better than nothing, but this approach will yield limited results. What's more, generic stretches may not be effective for your particular body. The more time and attention you give to your flexibility training, the more benefits you will experience...
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