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Science
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There are three basic divisions of fitness: Health Fitness, Motor-performance Fitness, and Cosmetic Fitness. “ Health Fitness is important for the prevention and remediation of hypokenetic diseases, … also focuses on strength and flexibility.†( Siedentop 171). Many people understand that there are many positive effects on a basic training program, such as increased strength and blood flow...
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There are three basic divisions of fitness: Health Fitness, Motor-performance Fitness, and Cosmetic Fitness. “ Health Fitness is important for the prevention and remediation of hypokenetic diseases, … also focuses on strength and flexibility.†( Siedentop 171). Many people understand that there are many positive effects on a basic training program, such as increased strength and blood flow...
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