Buy custom Exercise To Reduce Stress
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| Topic: |
Science
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| Number of pages / Number of words: |
4 / 924 |
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Biologically, exercise seems to give the body a chance to practice dealing with stress. The cardiovascular system communicates with the renal system, which communicates with the muscular system. These three systems are controlled by the nervous system. Since all these systems communicate with each other, the more sedentary we get, the less efficient our bodies become in responding to stress...
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These three systems are controlled by the nervous system. Since all these systems communicate with each other, the more sedentary we get, the less efficient our bodies become in responding to stress.
Long Term Effects of Stress
¦ While stress can cause illnesses, illness can also cause stress. So improving your overall health and longevity with exercise can also save you a great deal of stress in the short run, by strengthening your immunity to colds, the flu and other minor illnesses and in the long run by helping you stay healthier longer, and enjoy life more because of it...
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