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Topic: |
Science
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Number of pages / Number of words: |
4 / 935 |
Essay's paper body
The facts don't lie
Creatine has definite advantages. Since studies on Creatine loading have only been going on for less than a decade, it is still unknown what long-term effects will have. Several small short-term side effects include dehydration, diarrhea, and muscle cramping.
The athletes that will receive the most benefit from creatine are athletes in power and performance sports such as football and wrestling...
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Though even with
wrestling creatine can be dangerous because of the weight gaining factor, so more effective use my be during the off-season. For such sports as football, Creatine can be very useful in gaining strength and size, while maintaining or increasing speed and endurance. Bodybuilders can also use Creatine as a legal and effective way to enhance muscle growth...
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