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Older researches said that taking too much protein won't do any harm, but more recent studies sustain the contrary. Too much protein and amino acids supplements can be harmful. Extra amino acids can cause long-term kidney damage and interfere with the normal digestion of protein. This is explained by how kidney work: "one of the kidneys' essential roles is handling the nitrogen-containing waste products produced as the body metabolizes the amino acids consumed from proteins in the diet" (Stockton)...
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Older researches said that taking too much protein won't do any harm, but more recent studies sustain the contrary. Too much protein and amino acids supplements can be harmful. Extra amino acids can cause long-term kidney damage and interfere with the normal digestion of protein. This is explained by how kidney work: "one of the kidneys' essential roles is handling the nitrogen-containing waste products produced as the body metabolizes the amino acids consumed from proteins in the diet" (Stockton)...
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