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| Topic: |
Psychology
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| Number of pages / Number of words: |
3 / 759 |
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First, he taught the patient to relax deeply, until he or she is ready to face them in real life, which may itself take a few weeks to conquer. The treatment is often offered in two phases: in imagination, in which the client visualizes the anxiety producing situations in his or her mind, and in Vito, in which the client actually confronts the anxiety producing stimuli in real life...
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Second, in 1969, Wolpe developed the Subjective Units of Disturbance Scale (SUDS, where the client and therapist construct a list of anxiety-eliciting stimuli, and had his patients make a fear hierarchy from least-fearsome to most-fearsome imagery. For example:
1) A tiny snake 50 feet away (the least feared image)
2) A larger snake 30 feet away
3) A large snake 10 feet away
4) A large snake on the ground right in front of me
5) A snake bumping against my foot then slithering away
6) A snake being placed in my hands
7) A snake wrapping itself around my arm
8) A snake slithering up my arm toward my neck
9) A snake taking a big bite out of my cheek
10) Falling into a pit of poisonous snakes (the most fearsome image)
Third, starting with the least anxiety-arousing image, the feared stimuli are paired with relaxation, until eventually the most feared stimulus is tolerated calmly...
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