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Essay's paper info
| Topic: |
Psychology
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| Number of pages / Number of words: |
3 / 588 |
Essay's paper body
(American Institute of Stress)
Last but not least self-awareness is vital. Drinking less caffeine before sleep can help in sleeping better at night. Learning to relax by using different techniques or by listening to a tape or taking a class. Exercise on a regular basis for 20 to 30 minutes 2-3 times a week...
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Eat healthy, don't drink, smoke or take drugs. Always have someone that you can talk to about work. There are support groups where everyone has similar jobs and people can share and support each other. Check with your employer to see if they offer counseling. (American Institute of Stress)
The key to managing stress is to recognize the early warning sign and develop strategies to alleviate that stress...
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General points of the essay
?A discussion of the advances of Post Traumatic Stress Disorder (PTSD) management and the lessons applicable to future Occupational Stress management'.
Job Stress
Organization Can Be A Stressful Place In Which To Work, Thus Stress Management Is Becoming An Important Issue At Work. It Can Be Argued That The Responsibility For Stress Management Lies With Both The Organization And The Individuals Who Are, Or C...
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