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| Topic: |
Psychology
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| Number of pages / Number of words: |
2 / 541 |
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Centering is when an athlete blocks out all the unimportant details of a situation and just focuses at the task at hand. Centering can be achieved my controlled breathing and not thinking about past mistakes. Personally I use the technique centering to help combat my pre match nerves. By using this technique I am able to block out all the unimportant factors and think about one thing at a time...
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By using this technique I am able to block out all the unimportant factors and think about one thing at a time.
It can be seen that if an athlete choses to use the tools of sports phycology they will effectively increase their sporting performance and ability. These tools have helped me to improve volleyball ability and reduce my pre-match nerves...
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