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| Topic: |
Psychology
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| Number of pages / Number of words: |
6 / 1544 |
Essay's paper body
This will reset your internal clock to go to sleep later and wake up later. You should avoid early morning light if you are using this method until you have balanced your sleeping pattern. Another method is relaxation therapy. A person is to try to have an empty mind when going to sleep. This will help reduce or eliminate anxiety and body tension...
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A person is to try to have an empty mind when going to sleep. This will help reduce or eliminate anxiety and body tension. The muscles are able to relax and the person would be able to have a restful night of sleep. (SleepNet, 2004)
There are a few things you should try to avoid if you have insomnia...
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