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| Topic: |
Psychology
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| Number of pages / Number of words: |
9 / 2461 |
Essay's paper body
Bouncing back from difficult experiences.
Ordinary not extraordinary
Doesn’t mean a person doesn’t experience emotional pain, sadness, or distress.
It is the behavior, thoughts, and actions that can be learned and developed by anyone.
Factors in Resilience
Presence and use of caring and supportive relationships within and outside the family
Relationships that create love and trust, provide roles models for resilience, and offer encouragement and reassurance...
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By exploring answers to the following questions about yourself and your reactions to challenging life events, your may discover how you can respond effectively to difficult situations or times in your life.
Consider the following:
What kinds of events have been most stressful for me?
How have those events typically affected me?
Have I found it helpful to think of important people in my life when I am distressed?
To whom have I reached out for support in working through a traumatic or stressful experience?
What have I learned about myself and my interactions with others during difficult times?
Has it been helpful for me to assist someone else going through a similar experience?
Have I overcome obstacles in the past? How’d I do go about it? What was helpful to me?
What has helped make me feel more hopeful about the future?
Staying flexible
Resilience involves maintaining flexibility and balance in your life as you deal with stressful circumstances and traumatic events...
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