Buy custom Psychological Benefits of Exercise
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| Topic: |
Psychology
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| Number of pages / Number of words: |
7 / 1681 |
Essay's paper body
92 subjects were recruited through the National Wheelchair Basketball association to complete this study. The study's objective was to find a positive correlation between physical activity and emotional well being. Of the 92 subjects who started the study, 48 subjects (13 women, 35 men) completed all phases of the study...
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The study concluded that no matter what else might have been going on in the subjects life, on days that they exercised the subjects had increased positive mood and decreased negative mood. (3)
The same thing was concluded in a recent study published in the Journal of Multiple Sclerosis. The study showed that after eight weeks of supervised resistance training on conventional gym equipment, the subjects had stronger muscles, could walk better, and reported less overall fatigue and disability...
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General points of the essay
Psychological Benefits of Exercise
The American Psychological Association Format
Three Benefits To Exercise
National Association For The Advancement Of Colored People
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