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| Topic: |
Psychology
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| Number of pages / Number of words: |
2 / 536 |
Essay's paper body
We could add a mandatory 15-30 minute session of yoga, aerobic exercise, meditation or something of the sort as a stress management technique. Meditation techniques and mindfulness allow people to relax and focus on one thing that will grab your attention and relax you by focusing you're your body in its immediate surroundings; heartbeat, breathing and environmental sounds...
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(http://www.guidetopsychology.com/stress.htm) (http://www.springerlink.com/content/jm603831n4656347/) We could also incorporate elements of nature, such as plants and trees, into the temporary office. (http://www.psychology4all.com/environmentalpsychology.htm). We definitely need to incorporate a training session to talk about the changes and acknowledge that we know the difficulties they are facing during the present time and present them with some of the options that I have discussed in this memo...
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