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| Topic: |
Psychology
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| Number of pages / Number of words: |
4 / 1109 |
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Energy sets in, physical stress and tension decreases, and your efficiency increases. Exercise, a balanced diet, and adequate sleep are critical to emotional health. Lack of sleep can worsen depression, therefore, allow yourself at least eight hours of sleep each night to help perform well the next day...
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Take some breaks every once in a while. This allows you to take some time to yourself, relax and prevent any depression or stress. For example, take a hot bath, draw, paint, or listen to soft music. Doing things for hours and hours can be very monotonous and highly stressful, for example, attempting to finish a five-page essay on Women's Rights in two hours...
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