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| Topic: |
Psychology
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| Number of pages / Number of words: |
3 / 817 |
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They interfere with your getting more of what you want and less of what you do not. These start with "cool and "warm" thoughts just like rational beliefs, but then progress to "hot" thoughts that strongly rate what is going on; they are "absolutist, dogmatic, and commanding." For example: " no matter what, I must have this interviewer like me and give me this job! If he doesn't, it's awful and I wont be able to stand it...
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Having a belief like "all women are crazy" may be irrational, but it probably will not make you feel miserable. However, rigidly holding certain irrational beliefs will make you needlessly miserable and will also probably defeat some of your most cherished goals. Some examples of these irrational beliefs are: I must do well, I have to be approved by others, I have got to have people treat me fairly, and I must always live with easy and enjoyable conditions...
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