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He couldn’t have been more right. In college you don’t start with practice. Before practice starts there is six weeks of preseason. On Monday and Wednesday during preseason we go to the wrestling room and would run a similar trail as in high school to warm up followed by stretching. After stretching we drill set ups at half speed with a partner...
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After stretching we drill set ups at half speed with a partner. Then practice take downs to a finish. Finishing is done at almost full speed. After a half hour Coach will stop and show a new take down or a new finish. Tuesday and Thursday are running days during preseason. We started running a two and a half mile loop on the road circling the school...
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