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So, no one is trapped or stuck in the body they have now because by engaging in moderate exercise they can add years of health and happiness to their body.
Is there an age limit on being active? Who is the judge of it all? How old is too old? How young is too young? Well, there is no answer for those questions because it is never a bad time to start...
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There are many concerns about introducing a young child into weight training or exercise but only a fraction of them are really accurate. It is recommended that boy do not starting lifting weights until the age of 12 and girls should not start until the age of 10 ( Scott Luhmann, MD, St. Louis Children’s hospital pediatric orthopedic surgeon, 2005 )...
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