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1.) Weight training increases a person metabolic rate.
2.) A consistent weight training routine can reduce your cholesterol level.
3.) A.) Type I = High aerobic capacity, small in size, fatigue resistant,
Type Ia = Medium aerobic capacity, large in size, fatigable,
Type IIb = Low aerobic capacity, large in size, most fatigable
4...
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1.) Weight training increases a person metabolic rate.
2.) A consistent weight training routine can reduce your cholesterol level.
3.) A.) Type I = High aerobic capacity, small in size, fatigue resistant,
Type Ia = Medium aerobic capacity, large in size, fatigable,
Type IIb = Low aerobic capacity, large in size, most fatigable
4...
Essay fragment
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