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They are simple two foam circles that are worn on hands or feet. A variety of different exercises are used in these classes. (Water aerobics, "Equipment and gear" section, para. 2)
Water aerobics focuses on the majority of muscle mass in the body. Most of the exercises in these classes are similar to land aerobics...
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They have leg lifts, knee lifts, walking, jogging. Often a beginner begins to become more comfortable with water aerobics because they will be able to increase the intensity of their workout. (Water aerobics, "Getting started in a water aerobics program" section, para. 1) The temperature of water aerobics is usually about 80 degrees...
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