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A high carbohydrate diet of approximately 50-65% of total calories fuels both anaerobic and aerobic energy needs. The type of high carbohydrate foods that meet these needs include fruits, veggies, whole grain cereals, breads, and pastas, and low-fat dairy. Mineral rich carb choices should be advised to manage electrolyte losses from sweating...
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A high carbohydrate diet of approximately 50-65% of total calories fuels both anaerobic and aerobic energy needs. The type of high carbohydrate foods that meet these needs include fruits, veggies, whole grain cereals, breads, and pastas, and low-fat dairy. Mineral rich carb choices should be advised to manage electrolyte losses from sweating...
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