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Vitamin B12 plays a crucial role in metabolism. Among the many nutrients, vitamin B12 is reported as a reduced in vegetarians".
Another negative point about vegan diet is that it may be dangerous for children and teenagers. Children and teenagers should not deprive themselves of meat. Studies have been shown that insufficient amount of protein causes impaired growth in children five years old or younger...
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Studies have been shown that insufficient amount of protein causes impaired growth in children five years old or younger. It is true that many vegetables contain a high amount of protein, but amount is not even close in comparison to meat. Children and teenagers are still growing and must take in enough calories to meet their body's energy need...
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