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Miscellaneous
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14 / 3866 |
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This can wear out the body's reserves, leave a person feeling depleted or overwhelmed, and weaken the body's immune system, among other problems.
People who are experiencing stress overload may notice some of the following signs:
- anxiety or panic attacks
- a feeling of being constantly pressured, hassled, and hurried
- irritability and moodiness
- physical symptoms, such as stomach problems, headaches, or even chest pain
- allergic reactions, such as eczema or asthma
- problems sleeping
- drinking too much, smoking, overeating, or doing drugs
- sadness or depression
Everyone experiences stress a little differently...
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Some people become angry and act out their stress or take it out on others. Some people internalize it and develop eating disorders or substance abuse problems. And some people who have a chronic illness may find that the symptoms of their illness flare up under an overload of stress.
The Stress Process
One of the earliest theories about the stress process is that of the American physiologist Walter B...
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