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Saturated fats can also be referred to as the âbad fatsâ this is because if too many are consumed it raises cholesterol levels and thereby increases blood pressure. Saturated fats are usually animal products such as meat, cheese, cream and chocolate. Unsaturated fats can also be referred to as the âgood fatsâ this is because they can actually help reduce cholesterol levels which then has the effect of decreasing blood pressure...
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Unsaturated fats are usually plant sources such as olive oil and nuts. Proteins are involved in growth, repair and general maintenance of the body and can be found in foods such as meat, poultry, fish and eggs. Water is crucial to life. Metabolic reactions occur in an aqueous environment and water acts as a solvent for other molecules to dissolve in...
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