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It is far wiser to be aware of internal signals and respond to hunger cues early on by eating appropriate amounts of nourishing, healthy food.
For an excellent and detailed discussion of the dangers and disappointments of dieting, visit NEDA, our sister organization.
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If people are vulnerable to eating disorders, sometimes all it takes to put the ball in motion is a trigger event that they do not know how to handle. A trigger could be something as seemingly innocuous as teasing or as devastating as rape or incest.
Triggers often happen at times of transition, shock, or loss where increased demands are made on people who already are unsure of their ability to meet expectations...
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