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Therefore, only do about two to three sets per exercise and one set for an exercise variation. If it is a "push" day and you are working out your pectorals, either do three sets of flat bench press or one set of flat, one decline, and one incline. It is best to do lots of variations at this stage of muscular development to allow muscle growth from all parts of the muscle...
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It is best to do lots of variations at this stage of muscular development to allow muscle growth from all parts of the muscle.
Stage two is the time to start multiple muscle group lifts, known as core lifts. Core lifts are exercises like such at the bench press, pull-up, and squat. It is best to do the core lifts at the end of your workout...
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