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More importantly, the reflux lasted longer with a sport drink than with water, largely due to the carbohydrates in the sport drinks (Peters 68). Consuming a sport drink (CHO beverage) combined with physical exercise is responsible for increasing the frequency of gastroesophegeal reflux.
In summary, research has confirmed, for the most part, that the claims made by sport drink companies concerning the effectiveness of their drinks are true...
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That is, they increase endurance and prevent dehydration by providing the body with fluids. The sport drink companies have put a lot of money into advertising a product that works as advertised. It should be eminent that sport drinks are obviously not essential every time a person works out. However, research has proved that for endurance events and athletic competition sport drinks are very effective in preventing dehydration...
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