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What The Power of Now is trying to say is that oneness is the path to enlightenment; one way of reaching oneness is through your breathing. When one focuses on his/or her breathing it makes all thoughts of the “monkey mind†drift away and allows one to have a truly clear mind to focus on you.
The fifth step or stage is Pratyahara...
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In the “8 Limbs of Yogaâ€, Pratyahama is referring to preparing your mind for the practice by withdrawal of your senses. “This moment is as it should be because the universe is as it is. Every problem is an opportunity in disguise (Chopra).†At this stage, the consciousness of the individual is internalized in order that the sensations from the senses of taste, touch, sight, hearing and smell don't reach their respective centers in the brain...
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