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Other indications include feeling sluggish physically and mentally particularly after you eat and also gaining a pound here and there, yet having increasing difficulty losing those extra pounds.
The main stepping stone to Syndrome X is a diet filled with poor eating habits. Often times, people associate food cravings as addictions...
        
        
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Often times, people associate food cravings as addictions. On the contraire, people cannot be addicted to food. But some individuals have actually based diets on this theory. "Diets based on the addiction model (such as The Atkins' Diet, Sugar Busters, the Carbohydrate Addict's diet, or The Zone Diet) are based upon the theory that people who are addicted to carbohydrates are "insulin resistant", and have an insulin imbalance in which their bodies produce too much insulin, causing them to feel constantly hungry which in turn causes them to overeat," taken from the text, Understanding Your Health...
        
        
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