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64). Swimming has different strokes such as breaststroke, crawl, and butterfly that enable you to exercise various different muscles. Running on the other hand works only a set number of muscles, even if you pump your arms (Gergley et al. 1). As a whole, swimming works out both the upper and lower body while running is centered more on the legs...
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Running on the other hand works only a set number of muscles, even if you pump your arms (Gergley et al. 1). As a whole, swimming works out both the upper and lower body while running is centered more on the legs.
Injury is a common problem when exercising or playing sports. Running is more strenuous on the body as "your feet hit the ground with a force greater than twice your body weight" (Mirkin C12)...
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Six Strokes Under
Swimming In Suburbia
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Strength And Conditioning For Competitive Swimming In Today's World
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Swimming vs. Running
Swimming
swimming lesson plan
The Physics Of Scuba Diving: Swimming With The Fish
?®Describe stroke cycle for Breaststroke identifying phases of propulsion and resistance. Define and analyse the major muscle groups used and the energy system demands made on the body in swimming this stroke over 200 metres in 2 minutes 10secon...
Strokes
SWIMMING OR FLOATING
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