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"Wellness means making healthy choices and achieving balance. It includes reducing stress and keeping fit. Keeping fit involves a healthy diet and an effective workout plan. Healthy dieting is necessary, specially when caffeine is a part of it. Caffeine increases alertness and reduces feelings of fatigue almost instantly, but it eventually gets the person more tired...
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It also causes nervousness, headaches, irritability and insomnia, if consumed in large quantities. Replacing caffeine with water is an excellent idea for the body's health. Exercise produces hormones, natural narcotics, which cause feelings of contentment and happiness. At the same time, the hormones help manage anxiety and depression...
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Ouantitaive Research: Stress Among College Students
Stress Among College Students
College Stress
Making College Tuition Cheaper
Succes In College
Succes
The Kylie Balance - Work, Life, Balance
What achieving a degree means to me
reducing stress
The Effectiveness of Art Therapy and Guided Imagery in Reducing the Stress of 3rd year and 4th year BS Psychology Students SY 2006-2007
Workplace Wellness: De-stressing the Stress
Healthy America: Wellness Where We Live, Work and Learn. Call to Action: An Agenda for America's Governors
Healthy Choices
keeping your heart healthy
Making Responsible Choices
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